Some points that really "connected" with me:
- she was a "carb craver"
- she did not feel full
- occasional bad choices did not seem to equal weight gain
- concern about health and appearance
- bad knees
- trouble sleeping
Some points that gave me encouragement:
- no regrets, no negatives
- back to work in two weeks
- feel terrific - knee pain gone
- able to eat most foods now
- feeling full really does happen!
- body stores fewer calories as fat (less absorbed calories) "Today I had tea and a cookie at break - one cookie, not five - and less of that cookie was absorbed."
- looks forward to weekly weigh-ins
- Barix is wonderful
If I had any doubts they are gone.
I hope to get the "all clear" from the cardiologist a week today. That is the last step in my approval. I will then be getting ready for "take-off"... (yes, a double meaning... no, not that one; clean your minds...)
David (aka Cellar Dweller)
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